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Düşük gerilim ile büyük rep aralığında yüksek gerilim düşük rep aralığında kullanılması.

Bina Kas anahtarı gerilim altında 'Zaman'diye bir şey var.

(Kas) hipertrofi için tekrar iyi bir dizi iyi bir dizi 6 <olduğu bir güç oluşturmak için 8-12 ise. Kas inşa etmek için değil, güç istiyorum! (farkı anlamak :)) (Bir açılış şudur: karın kası ve buna göre eğitilmelidir - herhangi bir diğer Kas, gerilimi > ses olarak dikkat aynı tür ihtiyacı örneğin, onlar) (Approiate gerilim anahtarı ikinci bir açılış: 12 tekrarlar sonra başarısız bir weightrange seçti.)

Ayrıca katı bir diyet yemek gerekir, ve düşük (örneğin çok düşük %6-10 bir BF, alt morw tanımı gitmene olsun)

Son olarak, hiçbir kısayolları vardır (özellikle ürün reklam verenler)) bu çok inanmalısınız ki; bu yanlıştır!

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